5 Ways CBD Can Reduce Stress
CBD is becoming an increasingly popular way to find relaxation in the midst of stress. But how are people using CBD? Here’s the five most popular ways that people are unwinding with CBD!
#1 It’s Calming
CBD is used for almost everything you can think of—rest and relaxation topping that list.
Despite CBD’s versatility and range of benefits, why would anyone want to use a general product to address such a specific problem? Instead, consumers are turning to CBD products formulated with the explicit purpose of keeping them grounded, centered, and ultimately, calm. For that, some users recommend looking for CBD with other natural calming ingredients such as L-theanine, which can provide mental inducing relaxation without drowsy effects.
#2 It Promotes Sleep
Is there any better way to unwind after a stressful day than with a good night’s sleep? If it’s not happening organically, nighttime restlessness may add yet another layer of unwanted stress that nobody wants—or deserves.
Current users look for capsules that have a soothing blend of ingredients in addition to CBD. Silver Lining Wellness Company uses a blend that includes
L-Theanine: L-Theanine promotes relaxation by increasing Alpha wave activity in your brain and Valerian Root: Valerian’s efficacy is thought to be a result of its effects on multiple neurotransmitters and hormones including gamma-aminobutyric acid (GABA), cortisol, serotonin, and adenosine.
#3 It Enhances Self-Care
Many believe that a simple dose of CBD can turn into a full-on night of DIY relaxation with other destressing activities such as:
Putting on a face mask
Lighting a few scented candles to set the tone
Brewing a cup of herbal tea
Running a bubble bath
Listening to your favorite music
Clearing the mind by meditating
Creating a relaxing atmosphere goes a long way when you need to destress. Current users start by turning down the volume first with CBD and adding a CBD Bath Bomb to your warm bath.
#4 It Combines the Mental & Physical
When we think of destressing, our first thoughts are usually of clearing our minds, freeing ourselves from negative thoughts, and enjoying feelings of mental peace and quiet.
Physical stress and tension can be just as much of an impediment to our overall health and wellness as feeling overworked, exhausted, and mentally strung out. In fact, the two are highly intertwined. That ongoing headache, increasing muscle tension, and bodily aches and pains could actually be stress symptoms, not physical injuries or ailments.
Whether physical discomfort is based on mental stress or just run-of-the-mill muscle tension, many people still make the most of topical CBD as part of their destressing routine. Regular users believe that CBD topicals can:
Soothe muscle strain
Help with sore backs and stiff necks
Ease joint discomfort
Regulate exercise-induced inflammation
#5 It Provides All Day Support
With convenient, on-the-go CBD options like gummies and capsules, it is a popular belief that maintaining a consistent level of chill by spreading doses evenly throughout the day. Whether someone is looking for CBD that’s calming, sleep-inducing, health-promoting, or a combination of the three — there’s no reason for them to hesitate. As numerous current users have stated, adding this natural remedy to an unwinding routine may help everyone find relaxation today!
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15655 Airline Hwy Suite 185/Prairieville, LA 70769
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